Best Heavy Bag Reviews : Types of Heavy Bag

There are different types of punching bags. They are:

Speed bags - These are small punching bags filled with air. The aim of speed bags is balance training as it teaches the person how to keep his hands up. Speed bags also help improve speed and perfect body coordination.

Heavy bags - These are cylindrical bags suspended from the ceiling using chains. Heavy bags can handle hard blows because of their strong material make-up.

Pedestal bags - As the name implies, pedestal bags are mounted on a pedestal.

Body-shaped bags - These bags are made in the shape of a person for efficient training for professional boxers. These bags are put on a pedestal instead of hung from the ceiling.